Fasting: My Experience About Not Eating For 10 Days

fasting for 10 days

It sounds like a big deal, I know. Not eating for 10 days! But it wasn’t. Believe me. On the contrary, it was a wonderful, rich, and spiritual experience. In addition, I am back at my ideal weight, I have more energy, my skin is glowing, my nails are healthier, and I feel strong mentally. Well, thinking about it that way, I guess it was a big deal.

Let me tell you more about it.

I went to R.O.Y.L. Retreat. R.O.Y.L. stands for “Rest of your Life“ and it was, without a doubt.

The whole time I was under the supervision of Dr. Tosca A. Haag, a medical doctor who was raised under Natural Hygiene Law by her well-known mother in the field of Natural Hygiene, Dr. Vivian Virginia Vetrano, and her step father, Dr. Herbert M. Shelton, one of the fathers of Natural Hygiene. Dr. Tosca, as she prefers to be called, obviously knows very well about what she is talking. She was a Natural Hygienist before she was born. She has never taken medications or been vaccinated.

What is Natural Hygiene?

Natural Hygiene is a study of the science of natural living. Natural Hygiene concerns itself with supplying all of the needs of the body to regain and maintain optimum health, vibrant energy, and freedom from illness.

Natural Hygiene encourages taking in:

Pure air
Pure water
Adequate sunshine and natural light
Regular exercise
Adequate rest and sleep
A diet of whole, organically-grown foods such as fresh fruit, vegetables, nuts and seeds eaten raw
Eating foods in proper combinations for optimal digestion
Fasting

The goals of Natural Hygiene include emotional balance, freedom from addiction, high self-esteem, a purposeful life, and nurturing relationships. Natural Hygiene believes that health is something no one else can give you, nor can it be purchased at the local pharmacy, health food store or hospital. Health must be earned through self-discipline and knowledge.

What Is Fasting

Fasting is a voluntary abstinence from food, beverages, or both for a specific period. It is a practice that has been observed for various reasons, including religious, spiritual, health, and weight management purposes. Fasting can take many forms, from short-term fasts lasting several hours to extended fasts that go on for several days or even weeks. There are different types of fasting, including intermittent fasting, water fasting, and juice fasting, each with its own set of guidelines and objectives.

Intermittent fasting, for example, involves cycling between periods of eating and fasting. This can be done daily, with daily fasting windows of 16-20 hours, or on specific days of the week. Water fasting typically allows only the consumption of water for a set period, while juice fasting permits the consumption of fruit and vegetable juices. Fasting is a practice that has been studied for its potential health benefits, such as weight loss, improved metabolism, and potential benefits for certain medical conditions. However, it’s essential to approach fasting with caution and consult a healthcare professional, especially for extended or more restrictive fasting regimens.

The Benefits Of Fasting

Fasting can have several potential benefits, although the outcomes can vary depending on the type of fasting and individual factors. Here are some of the commonly reported benefits of fasting:

Weight Loss: Fasting, particularly intermittent fasting, can lead to reduced calorie intake, which may result in weight loss. It can also help the body burn fat more efficiently.
Improved Insulin Sensitivity: Fasting may enhance insulin sensitivity, reducing the risk of type 2 diabetes and helping regulate blood sugar levels.
Cellular Repair: During fasting, the body initiates cellular repair processes, including autophagy, which removes damaged cells and proteins. This can have long-term health benefits.
Heart Health: Fasting can lead to lower blood pressure, improved cholesterol levels, and reduced risk factors for heart disease.
Brain Health: Some studies suggest that fasting may support brain health by enhancing brain function, promoting the growth of new neurons, and reducing the risk of neurodegenerative diseases.
Inflammation Reduction: Fasting may help reduce chronic inflammation, which is linked to various diseases.
Longevity: Some animal studies have shown that fasting can extend lifespan, although more research is needed to understand its effects on human longevity.
Cancer Prevention: Fasting could potentially reduce the risk of cancer by preventing the growth of tumors.
Autophagy: Fasting triggers autophagy, a process that helps the body remove damaged cells and cellular components, supporting overall health.
Digestive Rest: Fasting gives the digestive system a break, allowing it to rest and potentially improve digestive health.

It’s essential to note that while fasting has potential benefits, it may not be suitable for everyone. Individuals with certain medical conditions, pregnant or breastfeeding women, and those with a history of eating disorders should consult a healthcare professional before starting any fasting regimen. Additionally, the success and safety of fasting depend on the type of fast, the individual’s overall health, and the duration of the fast. Always approach fasting with caution and, if necessary, under the guidance of a healthcare provider.

What About The Downsides?

Fasting, like any dietary or lifestyle approach, can have downsides or potential risks, and these should be carefully considered before starting a fasting regimen. Some of the downsides and potential risks of fasting include:

Nutrient Deficiency: Extended fasting or severe caloric restriction may lead to nutrient deficiencies, as you’re not getting all the essential vitamins and minerals your body needs. This can negatively impact your overall health.
Muscle Loss: During extended fasts, your body may break down muscle tissue for energy, which can lead to muscle loss if not managed properly.
Hunger and Irritability: Fasting can be challenging, especially for beginners. The prolonged periods without food may lead to hunger, irritability, and difficulty concentrating.
Metabolic Slowdown: Prolonged fasting may slow down your metabolism, making it harder to lose weight in the long run.
Low Blood Sugar: Fasting can lead to low blood sugar (hypoglycemia), which can cause dizziness, weakness, and, in severe cases, fainting or seizures.
Overeating: Some people may overeat during non-fasting periods, negating the calorie reduction benefits of fasting.
Eating Disorders: Fasting may trigger or exacerbate eating disorders, such as anorexia or bulimia, in susceptible individuals.
Dehydration: During fasting, you may not consume enough fluids, which can lead to dehydration, especially in hot climates.
Fatigue: Fasting can cause fatigue and reduced energy levels, making it challenging to maintain normal daily activities.
Gastrointestinal Issues: Some people may experience digestive discomfort, such as constipation or diarrhea, during fasting.
Lack of Long-Term Research: While some studies suggest potential benefits of fasting, the long-term effects and safety of prolonged or repeated fasting are not well understood.

It’s important to approach fasting with caution and under the guidance of a healthcare professional, especially if you have underlying health conditions or are considering an extended or more restrictive fasting regimen. Fasting may not be suitable for everyone, and the best approach to fasting should be individualized based on your health, goals, and preferences. Always prioritize safety and ensure you are adequately informed before beginning any fasting routine.

How To Safely Fast For 10 Days

Fasting for an extended period, such as 10 days, should be approached with caution and ideally under the guidance of a healthcare professional. It’s important to prioritize safety, monitor your health, and ensure you’re well-informed about the process. Here are steps to safely and properly fast for 10 days:

Consult a Healthcare Professional: Before beginning an extended fast, consult with a healthcare provider, especially if you have any underlying medical conditions. They can assess your health and provide guidance specific to your needs.
Educate Yourself: Learn about different fasting methods, their benefits, and potential risks. Understand the basics of extended fasting, including water fasting, juice fasting, or intermittent fasting, to make an informed decision.
Choose the Right Method: Decide on the fasting method that suits your goals and health conditions. A water fast involves consuming only water, while a juice fast allows for the intake of fruit or vegetable juices, so make sure you understand the restrictions and requirements of your chosen method.
Prepare Mentally: Extended fasting can be challenging, both physically and mentally. Prepare yourself for the mental and emotional aspects of fasting, and set realistic expectations.
Hydration is Key: Staying hydrated is crucial during an extended fast. Consume an adequate amount of water throughout the day to prevent dehydration.
Monitor Your Body: Pay attention to your body’s signals. If you experience severe symptoms like dizziness, fainting, or confusion, it may be a sign to break the fast and seek medical attention.
Electrolyte Balance: Maintaining proper electrolyte balance is essential. Consider consuming electrolyte-rich drinks, or ask your healthcare provider for guidance on supplements if necessary.
Rest and Relax: During an extended fast, it’s important to rest and minimize physical exertion. Give your body the time it needs to adjust.
Breaking the Fast: When ending the fast, do so gradually and gently. Start with easily digestible foods like broth, fruits, or vegetables. Avoid heavy or greasy foods.
Reevaluate and Adjust: After your extended fast, reevaluate how it went and consider any adjustments for future fasts. Continue to prioritize healthy eating and lifestyle choices.
Listen to Your Body: If at any point during the fast, you feel unwell or experience severe symptoms, it’s essential to break the fast immediately and seek medical advice.
Long-Term Approach: Keep in mind that extended fasts should not be a frequent practice. It’s generally recommended to use fasting as part of a holistic approach to health and well-being.

Remember that fasting isn’t suitable for everyone, and individual experiences may vary. It’s vital to have professional guidance, especially for extended fasts, to ensure safety and well-being.

How It Went

My experience at the retreat was a full circle. Back in 1991, when I was searching for the perfect diet the first time, I was lucky enough to buy and read the book “Fit for Life.” At the time, my understanding was that Natural Hygiene was all about food combining and cleansing the body with the right food. I now understand that Natural Hygiene and health in general is much more comprehensive than that.

When I arrived at the retreat house, I wasn’t sure about doing a fast but after listening to Dr. Tosca, I decided to do it. So the first 10 days of my 17-day stay, I fasted. I didn’t eat at all. I DRANK ONLY WATER FOR 10 DAYS.

During that time, the digestive system shut down and I was surprised to see how relatively easy it was. I wasn’t hungry. My body was using pre-digested matter: accumulated fat, cholesterol, waste, and toxins. I learned that when we eat, we use 75% of our energy for digestion. During the fast, that same energy is used to heal and repair.

During those 10 days, I slept a lot. It was really the “rest of my life.” I also got what they call “Physical Healing Crises.” For example, I had 3 days of sore throat. I believe my body was healing one of my weakest spots. I also had pain in my ovaries for a couple of days, but nothing to be scared of. Finally, I had light symptoms of allergies that was nothing to compare with the painful seasonal allergies of my twenties.

I also experienced some “Emotional Healing Crises.” One afternoon, I felt pain in my chest. It was harder to breathe deeply. I was thinking: “It feels like someone is trying to strangle me.” Now, I realize that it might be related to my challenge to speak up for myself, to speak my truth.

After The Fast

After the fast, I had 7 days of recuperation. For the first two days, I ate 7 meals of watermelon every two hours, starting with 4oz and then 8oz. Everyday, Dr. Tosca added food to my diet. After four days, I had some avocado and the next day, I had some nuts and nut-based dressing. The whole time, the diet consisted of fruits, vegetables, nuts and seeds, all raw. It is amazing what we can prepare with raw food and how diversified my diet was.

I have to tell you about my first bite of watermelon. It was so delicious, so juicy. After my fast, my taste buds were fully alive. I was fully alive.

During recuperation, I got another “Physical Healing Crisis.” My back and my belly got covered with a rash of fungus, something I have been fighting on and off for a long time. But this time, it wasn’t only a few spots here and there. It was pretty ugly but disappeared after three days.

I have been back from my retreat for three months and I am still having fun with new recipes. I am making yummy dressings, raw soups, raw dishes, salads, juices, and smoothies. My next experiment will be with raw desserts and raw “fake ice cream.”

Fasting is now part of my life. I will be fasting for three days this coming December with two friends who went to the same retreat after hearing about my experience. We plan to fast together four times a year for three to four days.